Lilias, the host of a beloved and long-running PBS yoga instruction show, here lends her calming voice to a guided meditation. The CD begins with a brief but informed discussion of the four steps to relaxation, followed by some safety precautions. (Since the disc is divided into seven tracks, the listener can skip over the introduction and cautions after the first few plays.) Then Lilias provides a detailed guide to deep breathing and stretching, a visualization exercise, and an "inner smile" meditation.Peaceful background music (including tracks by popular healing music composer Steven Halpern) helps encourage relaxation and inward reflection. DISCOVER SERENITY is a valuable tool for meditation and relaxation from an American yoga luminary.
|Four Steps to Relaxation: 48 Hours||Lilias feat: Steven Halpern||16:44|
|Introduction and Cautions||Lilias||0:54|
|Introduction to Breathing: Winged Freedom||Lilias||3:32|
|Three Part Breathing: Crystal Cave||Lilias feat: Steven Halpern||7:17|
|Yawn and Stretch: Moonlight Tide||Lilias||2:25|
|Visualization and Imagery: Whisper in the Wind||Lilias||11:34|
|Inner Smile: Powerpoint||Lilias feat: Steven Halpern||17:49|